This is where you can access the materials and handouts for each month, in what will build into a growing resource library of resources to get you on the healthy living path. If you have questions and would like to discuss any of these materials further, please join the conversation in our private Facebook group forum.
Scroll down to find the month's materials you are looking for.
Click the text links below to download and access the files.
Kick the Sugar Habit Class Presentation (MP4 video) 70 minutes
(Will open in Dropbox- use the password HLLFeb to access)
** Please note, the presentation has silence for 30 seconds at 19:30 (I thought I had paused the recording!) but the presentation will continue at 20:00 minutes.
Click the text links below to download and access the files
(Will open in Dropbox)
holistic weight management Handout Packet (fillable PDF booklet) **Coming March 2nd**
Click the text links below to download and access the files: