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This is where you can access the materials and handouts for each month, in what will build into a growing resource library of resources to get you on the healthy living path. If you have questions and would like to discuss any of these materials further, please join the conversation in our private Facebook group forum.

Scroll down to find the month's materials you are looking for.

 
 

           February 2017

 

Click the text links below to download and access the files.

Kick the Sugar Habit Class Presentation (MP4 video) 70 minutes

(Will open in Dropbox- use the password HLLFeb to access)

** Please note, the presentation has silence for 30 seconds at 19:30 (I thought I had paused the recording!) but the presentation will continue at 20:00 minutes.

Watch the class presentation on YouTube

Kick the Sugar Habit Class Notes Pages (PDF)

kick the sugar habit class transcript (PDF)

Kick the Sugar Habit Handout Packet (fillable PDF booklet)

 

 
 
 
 
March Lounge
 
 

March 2017

 

Click the text links below to download and access the files

holistic weight management Class Presentation

(MP4 video) 70 minutes

(Will open in Dropbox)

Watch the class presentation on YouTube

holistic weight management Class slides (PDF)

holistic weight management class transcript (PDF)

holistic weight management Handout Packet (fillable PDF booklet) **Coming March 2nd**

 
 
April HLL
 
 

  APRIL 2017

Click the text links below to download and access the files:

Stress Management Class Presentation

(MP4 Video) 60 minutes- Will open in Dropbox

Watch the class on YouTube

Stress Management class slides (PDF)

Stress Management Class Transcript (PDF)

Stress Management Handout Packet (Fillable PDF) **Coming soon!**

 
 
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