Welcome to February's Healthy Living Lounge
Our topic this month is all about sugar, and how we can eat less of it and maybe even cut it out of our lives forever! Find out why this substance is so bad for us, how to avoid it and what to eat instead when sweet cravings hit!
February's Group Coaching Call recordings
The dates and times for this month's live group coaching calls are as follows. The recordings will be available here within 24 hours of the call taking place.
Call #1: Wednesday February 15th at 10am (Jakarta Time)
Call #2: Tuesday February 28th at 8pm (Jakarta Time)
Go here to check the time in your time zone: https://www.timeanddate.com/worldclock/converter.html
FACEBOOK GROUP FORUM
Click the button below to join the secret Healthy Living Lounge Membership Facebook group forum and be part of the conversation.
February's Webinar class presentation
Kick the Sugar Habit
Sugar can suppress the immune system, weaken eyesight, cause hypoglycemia, cause weigh gain, exacerbate arthritis, contribute to osteoporosis, increase cholesterol, lead to prostate and ovarian cancer, contribute to diabetes, speed up skin aging, increase fluid retention, cause poor concentration, mood swings, and depression.
In this month's presentation, you will uncover the underlying reasons of sugar addiction, and:
- Learn about physical and emotional causes behind sugar cravings and ways to counter them - so that you can control your cravings without going cold turkey
- Learn ways to get sustained energy without the ups and downs caused by sugar
- Learn to use food to curb sugar cravings
- Learn how to identify hidden sources of sugar
- Learn about sugar substitutes, and their pros and cons
I will also share a step-by-step "sugar cleanse" for those who want to take what they learn one step further and experience dramatic results.
February's class will help you:
- Cut your sugar intake
- Lose weight
- Gain more energy
- Improve concentration
- Reduce mood problems
These resources accompany this month's presentation topic and include the presentation slides, relevant handouts, and worksheets to assist you in engaging with the materials. You can work on these at your own pace and they will be available in the growing resources library as part of this membership.
february's Meal Planner
Use this meal planner, the recipes and shopping list to help inspire you to get into the kitchen and to get healthy. All the recipes are family-friendly, kid-approved, gluten-free and vegetarian (with vegan options). Ask any questions you might have about substiutions and where to find ingredients in the Facebook group.
Either ask in the Facebook group or send an email to firstname.lastname@example.org with Healthy Living Lounge in your subject title