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Welcome to the April Healthy Living Lounge

Our topic this month is all about stress management, and how we can minimise stress and anxiety in our lives through nutrition and tried and tested tools to keep us in the flow.

april Group Coaching Call recordings

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The dates and times for this month's live group coaching calls are as follows. The recordings will be available here within 24 hours of the call taking place.

Call #1: Tuesday 11 April, 11:30am (Jakarta Time) Facebook Live

Call #2: Wednesday 26 April at 8:30pm (Jakarta Time) Zoom

Go here to check the time in your time zone: https://www.timeanddate.com/worldclock/converter.html

FACEBOOK GROUP FORUM

Click the button below to join the secret Healthy Living Lounge Membership Facebook group forum and be part of the conversation.

april Webinar class presentation

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Stress Management

Is STRESS affecting your productivity, your relationships, your health, and holding you back from showing up in life at your best?

  • Do you suffer from digestive complaints that you just can’t seem to find the cause?
  • Do you once in a while get the feeling of suffocation or shortness of breath?
  • Do you sometimes experience the inability to communicate or focus?
  • Do you have to depend on coffee or other stimulants to get going in the morning?
  • Do you have to rely on alcohol or a sleeping pill to wind down at night?

These are just a few out of the many physical symptoms caused by chronic stress.

And those are just short-term discomfort… in the long run, chronic stress can cause:

  • Nutrient deficiencies
  • Increased chances of cardiovascular disease
  • Weakened immunity
  • Digestive issues
  • Weight gain
  • Decreased healing ability
  • Premature ageing

Chronic stress is not something you can cure with a pill and call it a day. The best way to manage stress is to build a tool kit of holistic approach and coping strategies that you can draw upon any time life throws you a curve ball (which is not infrequent!) – and this is what you will get from this month's class. These are my tried and tested techniques to help keep stress at bay!

april Resources

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These resources accompany this month's presentation topic and include the presentation slides, relevant handouts, and worksheets to assist you in engaging with the materials. You can work on these at your own pace and they will be available in the growing resources library as part of this membership.

april Meal Planner

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Use this meal planner, the recipes and shopping list to help inspire you to get into the kitchen and to get healthy. All the recipes are family-friendly, kid-approved, gluten-free and vegetarian (with vegan options). Ask any questions you might have about substitutions and where to find ingredients in the Facebook group.

Have questions?

Either ask in the Facebook group or send an email to simone@thewellnesswarung.com with Healthy Living Lounge in your subject title

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