Welcome to the March Healthy Living Lounge
Our topic this month is all about weight management, and how we can lose weight and maintain a happy weight without a strict diet or calorie counting, and utilising tools that will make it effortless to keep the kilos off for good.
March Group Coaching Call recordings
The dates and times for this month's live group coaching calls are as follows. The recordings will be available here within 24 hours of the call taking place.
Call #1: Thursday 9th March 10am (Jakarta Time)
Call #2: Wednesday 22nd March at 8:30pm (Jakarta Time)
Go here to check the time in your time zone: https://www.timeanddate.com/worldclock/converter.html
FACEBOOK GROUP FORUM
Click the button below to join the secret Healthy Living Lounge Membership Facebook group forum and be part of the conversation.
March Webinar class presentation
Holistic Weight Management
You don't have to count calories.
You don't have to starve yourself.
You don't have to eat funny-tasting shakes and bars.
You don't have to drink lemon water with cayenne pepper for breakfast lunch and dinner.
You don't have to suffer from the consequences of yo-yo-dieting.
Losing weight and maintaining your happy weight is way more than counting calories. Learn the 3 Effortless Ways to Lose Weight so that you can shake the pounds and keep them off for good!
In this month's class, you will learn:
- How to set your goals to maximize success
- Why “diets” don’t work
- Dangers of restrictive diets
- The West's weight problems – and 10 ways to avoid the overweight trap
- 3 steps to effortless weight loss
- Medical conditions and weight gain
- Mindset tips to supercharge your effort and lead to success
I will also share a step-by-step "sugar cleanse" for those who want to take what they learn one step further and experience dramatic results.
March's class will help you:
- work with your body to lose the pounds that it doesn't even want to hold onto
- be pleasantly surprised how self-care techniques can help you manage your weight
- learn the tools and tricks that will help you eat sensibly and keep the pounds off forever, for a lifetime of health and wellness
These resources accompany this month's presentation topic and include the presentation slides, relevant handouts, and worksheets to assist you in engaging with the materials. You can work on these at your own pace and they will be available in the growing resources library as part of this membership.
March Meal Planner
Use this meal planner, the recipes and shopping list to help inspire you to get into the kitchen and to get healthy. All the recipes are family-friendly, kid-approved, gluten-free and vegetarian (with vegan options). Ask any questions you might have about substitutions and where to find ingredients in the Facebook group.
Either ask in the Facebook group or send an email to firstname.lastname@example.org with Healthy Living Lounge in your subject title