it's time to get on the healthy bandwagon!
there is just one problem.
you have no idea where to start.
It seems that everyone around you knows how to eat well, follow a lifestyle that is good for their body and soul, and knows exactly what to do to be happy every day.
Whilst it might appear that every Instagram account is filled with healthy meals, fresh and smiling faces and people with bodies to die-for, the reality is that people flaunting this life had to start somewhere in living their best and fullest life.
However, what usually happens is that people start on the path to health and happiness with gusto. They start the new diet, chage the way they eat, start exercising like crazy, begin meditating daily and start practicing self-care. They share their newfound lifestyle habits on Instgram and Facebook and tell all their friends and family about their exciting, healthy new life.
And then....after a few weeks or months...life happens and they fall off the path and find themselves exactly back where they started. They just don't share this part on social media!
I know only too well how easy it is to fall off the health wagon. Lucky for you, I have been building a community of health-seeking women for the past five years, and I have come to learn the core elements needed to build a lifestyle that truly is healthy from the inside out. I have found that when you have support, guidance, the right resources and the appropriate tools at your disposal, it is easy, fun and fulfilling to be healthy, which means you stick with your goals and finally start living your best life!