DIETS, EXERCISE, SELF-CARE.....THEY ARE SO HARD TO KEEP DOING LONG TERM!
DOES THIS SOUND LIKE YOU?
- Most nights you choose vegging-out on the sofa watching telly rather than exercising
- You binge-eat, cave-in to your cravings and have an unhealthy relationship with food
- When you look at yourself in the mirror, you hate what you see
- You do the opposite of jump out of bed with enthusiasm and joy on weekdays
- Most nights you get home, you stare blankly at the open fridge, and just decide to order take-away
- You never know what to eat for lunch that will satisfy you but also nourish you
- When you come home, the first thing you do is pour a glass of wine...then reach for the chocolate
- You actually know quite a lot about what you need to do to eat healthy and how to exercise, but have zero motivation to follow through or are confused about where to start in your own life
You would love to wake up with energy, fill your days with delicious and healthy meals, have the enthusiasm to move your body, feel motivated to get into the kitchen and be confidentally informed about what to make and then fall asleep at night feeling fulfilled and happy (and stay asleep for a whole 8, delicious hours!).
Don't think this is possible? What if it was, and if you could have the health, happiness ans freedom you so desire without having to take a course or hire a coach to get you there?