Healthy Living Lounge Monthly Call Recordings

 
 
 

This is where you can download the recordings of the two monthly live calls, within 24 hours of the class taking place.

February 2017

 
 

Click the button to download the recording of the live call from February 15th. In this call we discussed membership admin and I talked about the importance of preparing meals at home.

 
 

Click the button to watch the recording of the Facebook Live video from February 28th. In this Q&A I discussed where to buy healthy ingredients, how to set successful goals, TMI goals, upper limiting, alcohol & sugar and the food diary.

 
 

March 2017

 

Click the button to watch the recording of the Facebook Live video from March 23rd. In this Q&A I discussed why restrictive diet plans don't work and what I suggest following instead to lose weight.

 
 

APRIL 2017

 
 
 

Click the button to watch the recording of the Facebook Live video from April 11th. In this Q&A I discussed things you can implement into your daily life to manage every day stress so you can keep your cortisol levels down.

 
 

Click the button to watch the recording of the Zoom video from April 26th. In this Q&A I discussed meditation- different styles and approaches to try.

 
 
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